Diet Analysis Essay. QUESTION 1. Part A. My recommended calorie intake is calories per day. Currently, based on the data in table 1 I am on average consuming calories per day. This means that on average I am consuming calories more than is required. As I am eating more calories than necessary this means that I will be gaining weight/10() Feb 27, · The Diet Analysis project has taught me a lot about my own eating habits and has inspired me to modify them for a healthier lifestyle. Probably the biggest change I will make after having done this project is to increase my intake of vegetables, fruits and Vitamin D. Fruits and vegetables will provide more fiber in my diet (something I am lacking) as well as certain other vitamins and minerals that I am Diet Analysis Essay. words 6 page (s) Introduction. The aim of the paper is to evaluate my dietary consumption in order to gain an awareness of the food that I consume and to determine whether it is healthy and contributing positively to my overall health and nutrition. The paper will focus on my 7-day dietary food-log for the purpose of analysis in order to determine the kinds of food that are providing
Diet Analysis Essay - College Essay Examples
We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Essay. Topic: FoodProteinNutritiondiet analysis essay, BodyWaterVitaminsHealthDiet. Personal diet analysis is the essence of is the scenario of nutrition of evaluating to concern of the personal determination of the healthfulness.
Diet analysis essay personal for the last three day should entail all the food categories in ensuring that the content consumed and get myself kind of treatment that is safe for my health. The food to be balanced diet entail as portion of carbohydrates, proteins and vitamins as recommended by the doctor, diet analysis essay. My profile entails the following, diet analysis essay, I am a female athlete playing tennis every three hours a day, I am 22 years old, weighting There appear many reasons that relate to the essence of one taking the kind on food I prefer.
To begin with I tell about my lessons bi have notated about my eating habits that I consume regardless of the kind of food and also the servings Berning, p Regardless of my effort to try to find a scheme to ensure I take a balanced diet, for example from the pyramid, the proteins like eggs, beans and meat or the carbohydrates like wheat, oats, rice cornmeal and the vitamins containing the fruits and vegetables like mangoes, bananas, berries, dark green, diet analysis essay.
I think the essence for the trend I have been doing is that intend to mistreat one side of the pyramid basically due to some facts about the contents for example I take servings from each category and ignore the protein part especially were eggs are present his is due to the fact that when I take eggs especially boiled ones I tend to have a bad breath even when I wash my mouth, and the issue of bloating as well.
The situation is even more complex since I diet analysis essay comprehend the essence of accumulation of cholesterol in the body. My choice of food products that I take I consider it monotonous since for it to be considered healthy wise and well balanced containing the three categories need to be served well.
more over taking similar food daily creates monotonyproper nutrients and the essential elements maybe missed for example I tend to consume more of fruitsless cereals and I lack sufficient protein contents that would be essential in body building. The mineral I take for example calcium, iron are the minerals I have taken in low amounts Sincerely speaking my take in good call for knowledge concerning nutrients since I am in an attempt to achieve good health in the end so that I can live a healthy lifestyle Berning, p 14 respectively.
Ironically I have been diet analysis essay on the dangers that concern the lack of proper monitoring of what I eat and use in my daily consumption of food. Basically the importance of every category in the body has its own weight diet analysis essay plays significant role in the health of diet analysis essay body. diet analysis essay the vitamins which help in protection of the body from contracting disease the vitamins contains irons for example vegetables like spinach, fruits like water melonswhen taken the body immune is boosted and the body is in a stable state hence I can perform my chores well.
The proteins also help in building the body especially the bonesit contains amino acidswhich act diet analysis essay brick cells for all other cells, I often take Hence it is paramount for the body to have the essential nutrients as they are the building blocks, for example the content of protein in the body account for fifteen percent of the mass that each person have and the construction of a strong body structure that the protein play a vital part in the performance of an alignment and their content in the hemoglobin and hormones.
The three analysis of my diet show the trend of the kind of food combination that actually fails to meet the balanced diet criterion. In the case of the food containing fiber poses a challenge since my intake has no fiber in it. When actually the very same fiber I ignore is essential in the body and ensures a better digestion of the food products. Basically the use of fiber as well is diet analysis essay absorb water in the body which are essential to the people who take a lot of proteins and the fiber help in dissolving them.
However there is misconception in that people consume more of protein and take more fiber to ease the process. The days that I have taken the analysis seems to be the same in fact the diet analysis essay part is that I rarely take water yet as I am aware one is advised to take at least eight glasses of water per daydiet analysis essay, I barely take a gulp, unless on a hot and thirsty day.
The essence of consuming less grams of fiber in the food content the essential part is to have at least twenty five grams of fiber in the body in a day, the carbohydrates for example dietary fiber, I take about The content in the fiber showed dietary fiber is actually found in vegetables, grains, fruits, as none could see in the food journal.
Considering that I am active level activity girl as I play tennis three hours every day, I do not smoke and not pregnant at all so this cannot explain my eating habits. My Analysis the I find out that vi have been taking combination of food in that in my attempt to achieve a better health eating habit was literally missing the point.
Diet analysis essay the essence of taking non-nutritious food and not observing the essential combination which is simple to follow and maintain leads to problems. The pyramid food guidance system is important think since I am able to check on the kind of food I eat and to ensure they have the essential nutrients as I would consider my current weight and height as well therefore being in a position to explain and prescribe the essential requirements.
This helps me reduce various chronic diseases. The analysis does not coincide with the DRI since the food I have consuming have not met their standards. The diet that I would prescribe to myself after learning the essential and important things concerning food intake is actually do an immediate change up concerning the combination of food. The importance of taking various kinds of food from different categories to realize the importance of diet analysis essay balanced diet Webb, p Comparison with DRI show that I have been taking either more of the amount of food or way below average for example my protein intake is The fatty content for example I take little of omega-6 linoleic 4.
The DRI recombination for example minerals calcium mgdiet analysis essay, potassium mgsodium mg DRI recommends the amount indicated. Also to take less than 28 grams of saturated salt daily. And take enough proteins at All this are as per the DPI goals, diet analysis essay. Sop basically I should work on the cases were I should considered and abide by the conditions as suggested by DRI. Webb, Frances S, and Eleanor N. Nutrition: Concepts and Controversies.
Australia: Wadsworth Thomson Learning, Berning, Jacqueline R, and Suzanne N. Nutrition for Sport and Exercise. Gaithersburg, Md: Aspen Publishers, We accept sample papers from students via the submission form, diet analysis essay. If this essay belongs to you and you no longer want diet analysis essay to display it, you can put a claim on it and we will remove it. Just fill out the removal request form with all necessary details, such as page location and some verification of you being a true owner.
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ORDER PAPER LIKE THIS. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Personal diet analysis is the essence of is the scenario of nutrition of evaluating to concern of the personal determination of the healthfulness.
Diet prescription The diet that I would prescribe to myself after learning the essential and important things concerning food intake is actually do an immediate change up concerning the combination of food. Work cited Webb, Frances S, and Eleanor N.
Balanced Diet. Real Estate. Dietary Fiber. Eating Habits. Cite this page Diet analysis essay cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA, diet analysis essay. Accessed 27 November My Personal Diet Analysis Essay Example. February Accessed November 27, Retrieved November 27, com, Feb Free Essay Examples - WowEssays. Published Feb 09, Share with friends using:.
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Dietary Asssessment: Measuring Dietary Intake
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Diet Analysis Essay. QUESTION 1. Part A. My recommended calorie intake is calories per day. Currently, based on the data in table 1 I am on average consuming calories per day. This means that on average I am consuming calories more than is required. As I am eating more calories than necessary this means that I will be gaining weight/10() Feb 27, · The Diet Analysis project has taught me a lot about my own eating habits and has inspired me to modify them for a healthier lifestyle. Probably the biggest change I will make after having done this project is to increase my intake of vegetables, fruits and Vitamin D. Fruits and vegetables will provide more fiber in my diet (something I am lacking) as well as certain other vitamins and minerals that I am Diet Analysis Essay. words 6 page (s) Introduction. The aim of the paper is to evaluate my dietary consumption in order to gain an awareness of the food that I consume and to determine whether it is healthy and contributing positively to my overall health and nutrition. The paper will focus on my 7-day dietary food-log for the purpose of analysis in order to determine the kinds of food that are providing
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